You’ve just undergone a Mommy Makeover. Well done! Whether you had a breast lift, breast augmentation, tummy tuck, or all three, you’re on the road to recovery. Part of your post-operative care will involve physical activity and Mommy makeover Miami exercise. But not all exercises are created equal. In this blog post, we’ll go over which exercises you should avoid in the weeks and months after your surgery.
One of the most Mommy makeover near me important things to remember after having any cosmetic surgery is that you need to give your body time to recover. This means no strenuous activity, no weight lifting, and no high-impact cardio. Anything that puts too much strain on your body could open up your incisions, cause bleeding, or lead to other complications. So what kind of exercise is safe after a Mommy Makeover? Here are some safe and effective options:
● Walking: Walking is a great way to get some low-impact cardio in and help your body start to heal. Just be sure to listen to your body and take it easy at first. If walking is too painful or difficult, consider starting with short walks around the block and gradually increasing the distance as you feel more comfortable.
● Yoga: Yoga is another low-impact option that can help with healing and recovery. Yoga can also help improve your flexibility, which can be helpful as you start to resume other forms of exercise down the road. As with walking, be sure to listen to your body and only do what feels comfortable. There are plenty of beginner yoga classes available online or at your local gym.
● Pilates: Pilates is another good option for those looking for something low-impact but still want to maintain their muscle tone. As with yoga, there are plenty of beginner classes available both online and in person. And like yoga, Pilates can also help improve your flexibility.
Just because you’ve had surgery doesn’t mean you have to sit on the sidelines for months. Walking, yoga and Pilates are all great exercises to help you recover from a Mommy Makeover—be sure to listen to your body and take it easy at first!